It’s time for the annual autumn season, and for the little fairies, it’s definitely a matter of restraint in trying to keep a good figure. Of course, eating less and moving is definitely the only magic weapon to lose weight. Many of the little friends will choose to go to the gym to learn yoga and other items to slim down. So is yoga aerobics?

As we all know, the supply of body energy is mainly derived from the aerobic metabolism of fat. The movement that uses aerobic metabolism of fat as the main source of energy is what we call aerobic exercise, so yoga is also aerobic exercise. What kind of clothes should I wear when I go to yoga class?

闺秘

Unlike sports such as running and swimming, you should wear comfort and self-cultivation when learning yoga. The simple gray-black sports vest is a great choice for fixing the chest without too much pressure. At the same time, you can also cleverly show your body. With the elastic trousers, the overall style is more concise and generous. For yoga, slim clothing can also better see the changes in body.

瑜伽属于有氧运动吗 上瑜伽课穿衣服什么合适

In addition to the rules of the law, you can also incorporate your own girl's heart and fashion into the clothing. A touch of tender pink, full of small fresh and sweet feeling. The simple and relaxed mid-length sports vest is more comfortable and casual. With the same trousers and then punctuated with a ponytail, it is full of youthful vitality. Very younger age.

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